Name: Chicken Barley Supreme
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1 LB chicken, cooked and shredded; 1/4 to 1/2 cup cooking oil; 1/2 onion, chopped; ½ cup celery, chopped; ½ cup carrots, shredded; 4 ounces mushrooms, chopped; 1 cups sour cream or plain yogurt; 3 tablespoon soy sauce; 1 teaspoon salt; ¼ teaspoon black pepper; 3 cups cooked Barley (1 cups I; uncooked); Parsley sprigs, for serving, optional

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This recipe calls for chicken and barley to be cooked ahead of times, and when that is done, it is very easy to saute the vegetables and assemble the recipe together. It will please your taste buds.

I love to eat barley for many reasons, it is rich in many beneficial nutrients, reduces hunger and may help you lose weight, may help prevent gallstones, may reduce heart disease risk (healthline.com).
I noticed when I eat barley I feel less hungry and more fuller afterwards. Barley really satisfies the hunger.

Description: Easy delicious Chicken Barley Supreme that will please your taste buds

Prep time: 15 min Cook time: 25 min Total time: 40 minutes Servings: 5 – 6

Skill level: Easy Category: Lunch, dinner Method: Sautéing, baking,

Cuisine: American

Ingredients:

1 LB chicken, cooked and shredded
1/4 to 1/2 cup cooking oil
1/2 onion, chopped
½ cup celery, chopped
½ cup carrots, shredded
4 ounces mushrooms, chopped
1 cups sour cream or plain yogurt
3 tablespoon soy sauce
1 teaspoon salt
¼ teaspoon black pepper
3 cups cooked Barley (1 cups I
uncooked)
Parsley sprigs, for serving, optional

How to make Chicken Barley Supreme:

Preheat oven to 350°F. Grease 3-quart casserole. Set aside.
Saute onions, celery and carrots in oil for about 5 minutes or until onions are semi-transcluscent. Then throw in the mushrooms and sauté for 2 minutes.
In a small bowl combine sour cream or plain yogurt, soy sauce, salt and black pepper & mix well.
Combine cooked barley, cooked shredded chicken, veggie mixture and plain yogurt and toss lightly.
Place mixture in greased baking dish and cover. Bake 25 to 30 minutes.
Season to taste. Garnish with parsley.

Notes:

Equipment: One large bowl, large casserole dish (9 x 13 x 2.5 inches that is 3 QT or 2.8 L)

Cook/bake time may change when changing ingredients portions.

Substitutions:

If your original recipe includes chicken, can you offer a vegetarian substitution? Garbanzo beans, black beans, or other beans of your choice.

Storage instructions:

How should the food be stored — in the fridge or at air temperature? Fridge.
How long will the food stay fresh in the refrigerator? 3 – 5 days.
Can the food possibly be stored in the freezer for a few months? Yes, for about 2 months, though it can last longer.

Inspiration from Turkey Wild Rice Supreme from All Time Family Favorites – Casserole and one dish meals.

Nutrition facts is an estimate
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