Chicken Mushroom Buckwheat one pot meal recipe

Chicken Mushroom Buckwheat one pot meal

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Buckwheat is rich in fiber. Fiber allows for regular bowel movements and reduces the potential for experiencing symptoms such as constipation.

A diet high in fiber is sure to protect your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels (webmed.com). Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. They’re also great sources of: Selenium (webmd.com).

Description: Easy and amazing delicious Chicken Mushroom Buckwheat one pot meal recipe

Prep time: 15 min Cook time: 30 min Total time: 45 min Servings: 4 to 5 people

Skill level: Easy Category: Main Method: Sautéing, simmering

Cuisine: American

Ingredients:

1/4 cup Cooking oil

1/2 LB chicken, diced

1/2 medium onion

4 oz mushrooms, diced

Salt

Pepper

1 garlic clove

2 cups Buckwheat (preferably roasted), rinsed

1 TSP Better than bullion

5 cups water, divided

Pinch of paprika

How to make Chicken Mushroom Buckwheat one pot meal:

Make about 1 cup of hot water and mix with better than bullion in a heat resistant measuring container and set aside. (Recommended: Add the rest of the water in there to be ready to pour in the pot when needed).
In a pan add a swish of oil and cook the chicken until there is no pink on medium heat. Set the chicken aside.
Next add onion and mushrooms and saute until it is softened. Add garlic and paprika and saute for 30 seconds.
Add in the chicken, buckwheat and better than bullion liquid mixture (and the rest of water if not mixed in with better than bullion) and put on high, as soon as it bubbles, turn down to low, cover and let is simmer for about 15 min until the buckwheat groats are fully cooked.

Notes:
Cook/bake time may change when changing ingredients portions.

Storage instructions:
How should the food be stored — in the fridge or at air temperature? The food should be covered and stored in the fridge for about 3 to 4 days. It may last for about a week.
Can the food possibly be stored in the freezer for a few months? In a lidded container for about three months, though it can last longer than that.

Nutrition facts is an estimate
Copyright 2022

Keywords: Buckwheat chicken casserole, buckwheat recipes, buckwheat dinner recipes, chicken buckwheat recipe,
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Chicken Mushroom Buckwheat one pot meal

Easy and amazing delicious Chicken Mushroom Buckwheat one pot meal recipe

  • Author: LessSimpleCarbs.com
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Total Time: 45 min
  • Yield: 5 1x
  • Category: Main
  • Method: Sautéing, simmering
  • Cuisine: American
  • Diet: Diabetic

Ingredients

Units Scale

1/4 cup Cooking oil

1/2 LB chicken, diced

1/2 medium onion

4 oz mushrooms, diced

Salt

Pepper

1 garlic clove

2 cups Buckwheat (preferably roasted), rinsed

1 TSP Better than bullion

5 cups water, divided

Pinch of paprika

Instructions

  1. Make about 1 cup of hot water and mix with better than bullion in a heat resistant measuring container and set aside. (Recommended: Add the rest of the water in there to be ready to pour in the pot when needed).
  2. In a pan add a swish of oil and cook the chicken until there is no pink on medium heat. Set the chicken aside.
  3. Next add onion and mushrooms and saute until it is softened. Add garlic and paprika and saute for 30 seconds.
  4. Add in the chicken, buckwheat and better than bullion liquid mixture (and the rest of water if not mixed in with better than bullion) and put on high, as soon as it bubbles, turn down to low, cover and let is simmer for about 15 min until the buckwheat groats are fully cooked.

Notes

Cook/bake time may change when changing ingredients portions.

 

Storage instructions:

How should the food be stored — in the fridge or at air temperature? The food should be covered and stored in the fridge for about 3 to 4 days. It may last for about a week.

Can the food possibly be stored in the freezer for a few months? In a lidded container for about three months, though it can last longer than that.

 

Nutrition facts is an estimate

Copyright 2022

 

Keywords: Buckwheat chicken casserole, buckwheat recipes, buckwheat dinner recipes, chicken buckwheat recipe,

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