Easy Hummus (no tahini)

Easy Hummus (no tahini)

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Hummus is light and very delicious snack or an appetizer. This is great for spring,

summer, birthdays or any other special occasion.

Description: A super easy and healthy hummus recipe with no tahini

Prep time: 10 min Cook time: 0 min Total time: 10 m in Servings: Makes 6 servings or about 1 1/2 cups

Skill level: Easy Category: Appetizer, Snack Method: Mixing

Cuisine: Lebanese

Equipment: sizes

Ingredients:

1 (15-ounce) can chickpeas or 1 ½ cups (250 grams) cooked chickpeas
1/4 cup (60 ml) fresh lemon juice, 1 large lemon
1 small garlic clove, minced
1 to 2 tablespoons onions (red or yellow), diced
2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
1/4 teaspoon ground cumin
Salt to taste
Freshly ground black pepper
2 to 3 tablespoons (30 to 45 ml) water
Dash ground paprika or sumac, for serving

How to make Easy Hummus (no tahini):

Put all the ingredients in an appropriate sized bowl and use a hand blender like a Cuisinart Smart Stick to blend all the ingredients together until desired consistency is reached. Slowly add more filtered water by tablespoons if too thick or if there is still bits of chick peas.

Alternatively, in the bowl of a food processor, combine all the ingredients and process for one minute or more.

More than likely the hummus will be too thick or still have tiny bits of chickpea. To mend this, turn on the food processor, slowly add 2 to 3 tablespoons of filtered water until you reach the desired consistency.

If you love more of garlic flavor in hummus, you may want to increase the garlic by a clove or you can add roasted garlic.

Notes: Taste for salt and add more as needed. Serve hummus with a sprinkle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

Prep time may change when changing ingredients portions.

Substitutions:

Instead of filtered water, you can use water from the garbanzo can.

Nutrition facts is an estimate
Copyright 2022

Keywords: Easy Hummus Recipe without Tahini, easy hummus recipe canned chickpea, healthy hummus recipe, easy hummus recipe blender, easy hummus recipe without food processor, hummus, hummus recipe,

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Easy Hummus (no tahini)

A super easy and healthy hummus recipe with no tahini

  • Author: Ali
  • Prep Time: 10 min
  • Total Time: 10 min
  • Yield: 6 servings 1x
  • Category: Appetizer, side
  • Method: Blending
  • Cuisine: Greek
  • Diet: Diabetic

Ingredients

Scale

1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas

1/4 cup (60 ml) fresh lemon juice, 1 large lemon

1 small garlic clove, minced

1 to 2 tablespoons onions (red or yellow), diced

2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving

1/4 teaspoon ground cumin

Salt to taste

Freshly ground black pepper

2 to 3 tablespoons (30 to 45 ml) water

Dash ground paprika or sumac, for serving

Instructions

Put all the ingredients in an appropriate sized bowl and use a hand blender like a Cuisinart Smart Stick to blend all the ingredients together until desired consistency is reached. Slowly add more filtered water by tablespoons if too thick or if there is still bits of chick peas.

Alternatively, in the bowl of a food processor, combine all the ingredients and process for one minute or more.

More than likely the hummus will be too thick or still have tiny bits of chickpea. To mend this, turn on the food processor, slowly add 2 to 3 tablespoons of filtered water until you reach the desired consistency.

 

Notes

If you love more of garlic flavor in hummus, you may want to increase the garlic by a clove or you can add roasted garlic.

Notes: Taste for salt and add more as needed. Serve hummus with a sprinkle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

Prep time may change when changing ingredients portions.

Substitutions: Instead of filtered water, you can use water from the garbanzo can.

Nutrition facts is an estimate

Copyright 2022

Keywords: Easy Hummus Recipe without Tahini, easy hummus recipe canned chickpea, healthy hummus recipe, easy hummus recipe blender, easy hummus recipe without food processor, hummus, hummus recipe,

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