Easy Hummus

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Hummus

Hummus has always been an all time favorite

healthy snack for me. I love to eat it with crackers, tortilla chips or even with veggies like caualiflowers, carrots and broccoli (if you  want to go keto). I was inspired a long time ago to make my own hummus. I thought of preparing this in a different way. Why not try sautéed onions and garlic? So I tried it and it came out delicious.  Hummus with sautéed onions and garlic….. Yum!

Description: Hummus got yummier with sautéed onions

Prep time: 15 min Cook time: 5 min

Servings: 3 – 4  Skill level: Easy

Method: Sauteeing, blending  Category: Side

Cuisine:   Greek

Equipment:  Blender

Ingredients:

2 TBSP cooking oil

1/2 medium onion, diced

1 TSP garlic, grated

1 can garbanzo (15 oz), grounded

½ – ¾ cup Garbanzo juice

1 ½ TSP sesame seed paste (tahini)

1 ½ TSP lemon juice

1 TBSP olive oil 

Pinch of Paprika powder or cayenne powder

Salt

Pepper

How to make Hummus:

1. First, sauté diced onions on medium heat until almost translucent, then add grated garlic, salt, pepper and sauté for 30 seconds. 

2. Set aside and let it cool all the way down.

3. Grind the garbanzo and some garbanzo juice until well blended and smooth. 

4. Add in  TSP sesame seed paste (tahini), lemon juice, olive oil , pinch of Paprika powder or cayenne powder, Salt, Pepper, sauteed onion mixture.

5. Grind to mix the ingredients until creamy and smooth. Then taste the hummus for flavors and adjust as needed.    

Copyright (c) 2019 LessSimpleCarbs.com

Easy Hummus

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Hummus got yummier with sautéed onions

• Author: AM
• Prep Time: 15 min
• Cook Time: 5 min
• Total Time: 20 min
• Yield: 4 1x
• Category: Side
• Method: Sauteeing
• Cuisine: Greek
• Diet: Diabetic

Ingredients

Scale 1x2x3x

• 2 TBSP cooking oil
• 1/2 medium onion, diced
• 1 TSP garlic, grated
• 1 can garbanzo (15 oz), grounded
• ½ – ¾ cup Garbanzo juice
• 1 ½ TSP sesame seed paste (tahini)
• 1 ½ TSP lemon juice
• 1 TBSP olive oil 
• Pinch of Paprika powder or cayenne powder
• Salt
• Pepper

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Instructions

1. First, sauté diced onions on medium heat until almost translucent, then add grated garlic, salt, pepper and sauté for 30 seconds. 
2. Set aside and let it cool all the way down.
3. Grind the garbanzo and some garbanzo juice until well blended and smooth. 
4. Add in  TSP sesame seed paste (tahini), lemon juice, olive oil , pinch of Paprika powder or cayenne powder, Salt, Pepper, sauteed onion mixture.
5. Grind to mix the ingredients until creamy and smooth. Then taste the hummus for flavors and adjust as needed.    

Notes

Prep/Cook/bake time may change when changing portions of ingredients.

 

Copyright 2019

Keywords: easy hummus, hummus, garbanzo hummus, chickpea hummus, Super bowl recipes healthy