Healthy Banana Nut Muffins Recipe

Healthy Banana Nut Muffins Recipe

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These are delicious no guilt muffins because of healthy ingredients.


  • 2/3 cup xylitol
  • 1 TBSP sugar
  • ½ cup vegetable oil
  • 2 eggs
  • 2 cup mashed very ripe bananas (frozen & thawed)
  • 1 teaspoon vanilla
  • 1 2/3 cups Bob’s Red Mill Whole Wheat pastry flour
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup of crushed nuts (almonds, pecans or walnuts)


  1. Heat oven to 375°F. Grease bottoms only of 12 regular-size muffin cups with shortening or spray, or line with paper baking cups.
  2. In a medium bowl, beat xylitol, sugar, the oil, and eggs with wire whisk until well mixed.
  3. Stir in bananas and vanilla very well.
  4. Stir in remaining muffin ingredients just until moistened.
  5. Divide batter evenly among the muffin cups.
  6. Bake 17 to 21 minutes or until a toothpick inserted in center comes out clean.
  7. Immediately remove from pan to cooling rack.


Note: Before freezing the bananas, make sure to mush it first. Also, as mentioned this is a recommended step because it will give the muffins a softer texture.

Prep/Cook/bake time may change when changing portions of ingredients

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Keywords: Healthy Banana Nut Muffins Recipe

Less Simple Carbs