Hummus

Hummus

Hummus

 

Hummus has always been an all time favorite

healthy snack for me. I love to eat it with crackers, tortilla chips or even with veggies like caualiflowers, carrots and broccoli (if you  want to go keto). I was inspired a long time ago to make my own hummus. I thought of preparing this in a different way. Why not try sautéed onions and garlic? So I tried it and it came out delicious.  Hummus with sautéed onions and garlic….. Yum!

 

Description: Hummus got yummier with sautéed onions

 

Prep time: 15 min Cook time: 5 min

 

Servings: 3 – 4  Skill level: Easy

            

Method: Sauteeing, blending  Category: Side

 

Cuisine:   Greek

 

Equipment:  Blender

 

Ingredients:

 

2 TBSP cooking oil

1/2 medium onion, diced

1 TSP garlic, grated

1 can garbanzo (15 oz), grounded

½ – ¾ cup Garbanzo juice

1 ½ TSP sesame seed paste (tahini)

1 ½ TSP lemon juice

1 TBSP olive oil 

Pinch of Paprika powder or cayenne powder

Salt

Pepper

 

How to make Hummus:

 

First, sauté diced onions on medium heat until almost translucent, then add grated garlic, salt, pepper and sauté for 30 seconds. Set aside and let it cool all the way down.

Grind the garbanzo and some garbanzo juice until well blended and smooth. Add in 1 ½ TSP sesame seed paste (tahini)

1 ½ TSP lemon juice, 1 TBSP olive oil , pinch of Paprika powder or cayenne powder, Salt, Pepper, sauteed onion mixture.

Grind to mix the ingredients until creamy and smooth. Then taste the hummus for flavors and adjust as needed.

 

Copyright (c) 2019 LessSimpleCarbs.com

Print

Hummus

Hummus

Hummus got yummier with sautéed onions

  • Author: LSC
  • Prep Time: 15 min
  • Cook Time: 5 min
  • Total Time: 20 min
  • Yield: 4
  • Category: Side
  • Method: Sauteeing
  • Cuisine: Greek

Ingredients

2 TBSP cooking oil

1/2 medium onion, diced

1 TSP garlic, grated

1 can garbanzo (15 oz), grounded

½ – ¾ cup Garbanzo juice

1 ½ TSP sesame seed paste (tahini)

1 ½ TSP lemon juice

1 TBSP olive oil 

Pinch of Paprika powder or cayenne powder

Salt

Pepper

Instructions

First, sauté diced onions on medium heat until almost translucent, then add grated garlic, salt, pepper and sauté for 30 seconds. Set aside and let it cool all the way down.

Grind the garbanzo and some garbanzo juice until well blended and smooth. Add in 1 ½ TSP sesame seed paste (tahini)

1 ½ TSP lemon juice, 1 TBSP olive oil , pinch of Paprika powder or cayenne powder, Salt, Pepper, sauteed onion mixture.

Grind to mix the ingredients until creamy and smooth. Then taste the hummus for flavors and adjust as needed.

Copyright (c) 2019 LessSimpleCarbs.com

 

 

2 Shares
About LSC 50 Articles
Hello, I love cooking and I enjoy sharing recipes with others. Stay tuned for more recipes.

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.